Training Log Archive: hmklaffIn the 7 days ending Feb 23, 2013:
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Saturday Feb 23, 2013 #
Running 50:40 [3] 6.6 mi (7:41 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann-Rice short + braes short. Actually felt surprisingly good and really kept the legs turning over throughout. Nice mid-morning weather (my best time of day for running too) helped.
Tuesday Feb 19, 2013 #
Running 48:34 [3] 6.0 mi (8:06 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann-Rice short. Lovely cool morning. Yeah, the calf was still somewhat sore, but not terrible. Everything else felt pretty good though.
Monday Feb 18, 2013 #
Note
(rest day)
Planned rest day. Worked the calf over a couple of times pretty thoroughly with the stick. Still a big old knot in there...
Sunday Feb 17, 2013 #
Running 39:55 [3] 5.1 mi (7:50 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann + braes loop. Gorgeous late-morning weather. Calf about the same, but everything else felt solid.