Training Log Archive: hmklaffIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Running 13:33 [3] 1.0 mi (13:33 / mi)
shoes: Brooks Pure Grit
Trails. Didn't make it 5 minutes in before I folded the living crap out of my left ankle. First bad sprain in a long time. Totally sucks. Just as I start to get a little consistency...
Thursday Mar 7, 2013 #
Running 51:12 [3] 6.6 mi (7:45 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann-Rice short + Braes loop. Felt pretty solid this morning, so a little lagniappe was in order.
Wednesday Mar 6, 2013 #
Running 46:18 [3] 5.8 mi (7:59 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann-Rice short. Pretty solid run overall on a chilly morning. Legs weren't exactly lively, but turned over okay. Most positive thing about the run: no calf or knee pain.
Tuesday Mar 5, 2013 #
Running 40:15 [3] 5.1 mi (7:54 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann + Braes loop. A little post-day-off lethargy this (humid) morning. Managed to keep an honest pace, but it wasn't fun.
Sunday Mar 3, 2013 #
Running 54:57 [3] 6.0 mi (9:10 / mi)
shoes: Brooks Pure Grit
Sunday trails. Endless/Green out and back. Wouldn't say the legs felt great, but they didn't feel terrible either. Lovely day with lots of users on the trails. Managed a decent time even though it felt like I was moving very slowly.