Training Log Archive: hmklaffIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
Running 58:33 [3] 7.4 mi (7:55 / mi)
shoes: Pure Connect - Electric Blue 2
Braes/Hermann-Rice short/Braes. Very solid mid-morning run. Kept the pace consistent and honest without overdoing it.
Friday Mar 22, 2013 #
Walking 26:07 [3] 2.0 mi (13:03 / mi)
shoes: Pure Connect - Electric Blue
Braes loop. Rather than take a true zero day, I decided to have a brisk walk first thing in the morning to keep everything loose.
Thursday Mar 21, 2013 #
Running 48:45 [3] 6.0 mi (8:08 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann-Rice short. Given that this one was on a short turnaround, it was pretty solid. Was able to keep the pace super consistent (albeit on the conservative side). Hopefully, this can be the start of some general consistency (knock on wood).
Wednesday Mar 20, 2013 #
Running 40:56 [3] 5.2 mi (7:52 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann + Braes. Wouldn't say the legs were excessively lively, but the definitely weren't tree-trunk dead as they have been lately. Everything felt okay. Lovely weather didn't hurt.
Monday Mar 18, 2013 #
Running 38:17 [3] 4.4 mi (8:42 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann loop. Covered a little over 4 miles and the back wasn't a problem. That pretty much does it for the "positives." Legs were absolutely leaden. Had no energy. Felt old & slow. Decided to go with 8/2s until I'm confident that the back is good again. Oh, and, it was kinda warm out. A reminder that I frittered away almost all the good weather over the last months either injured or lazy. Bleh.