Training Log Archive: hmklaffIn the 7 days ending May 18, 2013:
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Saturday May 18, 2013 #
Walking 1:06:30 [3] 4.2 mi (15:50 / mi)
shoes: Brooks Pure Grit
Late-morning walk all around Hermann. Definitely warm, but breezy and no smoke (like yesterday) made for good walking conditions. Mixed in a number of "test" bursts of running, up to a minute or so, and the ankle feels pretty good. Back to running tomorrow.
Friday May 17, 2013 #
Note
(injured)
Ran maybe 10 yards before realizing the ankle isn't quite ready for running. Will try to get out for a walk later, as walking is fine & I want to keep the range of motion good.
Walking 33:14 [3] 2.25 mi (14:46 / mi)
shoes: Brooks Pure Grit
Late-afternoon walk in humid, warm weather. Tested the ankle with a few short bursts of running. Really close. Aiming for Sunday.
Thursday May 16, 2013 #
Note
(injured)
Another ankle rest day. Probably give a short run a try tomorrow.
Wednesday May 15, 2013 #
Note
(injured)
Rest day for the ankle.
Tuesday May 14, 2013 #
Running 57:26 [3] 7.4 mi (7:46 / mi)
shoes: Pure Connect - Electric Blue
Braes/Hermann-Rice long. Well, it was almost an excellent run. Felt really balanced and smooth until 1/2 mile to go, when I folded the left ankle after the foot landed on the edge of a concrete "sidewalk" part of the trail. Fucking concrete. It hurts. Think I'll be off for a few days...
Monday May 13, 2013 #
Running 51:14 [3] 6.6 mi (7:46 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann-Rice short w/ Braes. Cool-ish but humid morning made for pretty good conditions (especially for mid-May). Generally a pretty solid run all around. Don't have much focus right now, but the whole "run what feels right" thing seems to be working for me.
Sunday May 12, 2013 #
Walking 49:54 [3] 3.0 mi (16:38 / mi)
shoes: Brooks Pure Grit
Braes-Hermann afternoon stroll. Didn't much feel like running today - nice, relaxed walk instead...