Training Log Archive: hmklaffIn the 7 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
Running 1:06:30 [3] 4.5 mi (14:47 / mi)
shoes: Brooks PureFlow 2
Saturday trails with TREX group. It was the Trail 101 run, so it was all 8/2s and very, very mellow. Trails are in sad shape - where they're not bulldozed, they're overgrown with invasives (nice work MPC). Still, a nice, low-impact change of pace.
Friday Jun 21, 2013 #
Running 34:08 [3] 4.0 mi (8:32 / mi)
shoes: Brooks PureFlow 2
Braes-Hermann short. 3/4 mile warm up, 1/2 mile cool down, with 4 pickups in between at maybe 85%. A typical effort in this heat is tough enough, but pushing the pace made me feel a little quesy afterwards.
Thursday Jun 20, 2013 #
Running 36:07 [3] 4.4 mi (8:13 / mi)
shoes: Brooks PureFlow 2
Hermann loop. Back at it after a work-related lay off. Full-on summer heat and humidity. Is what it is.
Sunday Jun 16, 2013 #
Running 54:29 [3] 6.7 mi (8:08 / mi)
shoes: Brooks PureFlow 2
Hermann-Rice long. Super hot & muggy morning. Managed the heat okay though. Just needed to get out there again after too many zero days last week.