Training Log Archive: hmklaffIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Running 1:38:54 [3] 11.0 mi (8:59 / mi)
shoes: Brooks PureFlow 2 Blue
Braes long + Hermann-Rice long (x2 Rice) + Braes. Barely enough motivation to run and certainly none to drive anywhere to do it. Funny thing is, this one turned out to be pretty good. Definitely kept a "Saturday" pace, and that meant I never felt even slightly taxed.
Friday Sep 6, 2013 #
Note
(rest day)
Going to rest a few aches, but mostly I need a day off mentally.
Thursday Sep 5, 2013 #
Running 53:29 [3] 6.5 mi (8:14 / mi)
shoes: Brooks PureFlow 2 Blue
Hermann-Rice long. As nasty-hot a morning as there has been all summer. Ick. That said, the run itself was pretty solid. Legs came around after a couple of miles & I managed the heat just fine.
Wednesday Sep 4, 2013 #
Running 1:03:54 [3] 7.5 mi (8:31 / mi)
weight:167lbs shoes: Brooks PureFlow 2 Blue
Hermann-Rice long + Braes long. Nasty hot morning + flat legs = very conservative pace. Not a bad run, but enough of the fucking heat. It isn't making me stronger and I really don't need any more "character building" runs.
Tuesday Sep 3, 2013 #
Note
(rest day)
Zero day to rest tired legs.
Monday Sep 2, 2013 #
Running 3:39:14 [3] 19.2 mi (11:25 / mi)
shoes: Inov8 Roclite 295-v2
Huntsville SP w/ TREX. Very hot and sticky Labor Day run. Stuck with Mariela for the first loop, and benefited from her 8/2s. What she claimed to be a 10-mile loop was actually just short of 9, but the first one went by easily. Heat got to me a bit during the middle of the second loop, but a breeze along the lake perked me up a bit and hitting my igloo (with ice and Coke) revived me enough to add another 1.5. Given the nasty conditions, I'm pretty pleased with this one.