Training Log Archive: hmklaff

Hermann-Rice long. It wasn't a zero day. That's the only positive thing I can say about this one.

Decided to rest today. Give the little aches and niggles a rest. Plus, just mentally not into dealing with the heat right now.

Hermann-Rice short. Weird run. Couldn't get the legs to turn over early on, then they started to feel oddly disconnected from the rest of my body. Then I got a little dizzy - not pass out dizzy - more like vertigo. Then, after maybe 3 miles, everything started to feel okay (save for some assorted aches and tight spots). The girls have had the crud this week, so maybe that's it. Or the crummy night's sleep. Or just an off day.

Hermann-Rice long. A day off and a bit of breeze made a difference this morning, as things slipped into a nice groove - not especially fast, but super solid. Bypassed the intermediate water stop around Rice for the first time all summer!

Planned zero day.

Hermann-Rice long + Braes. Sort of a weird run. Once the legs warmed up, I had a couple of really dialed in miles. Then, just as quickly, the energy waned and the last few miles were sort of sucky. Not terrible, but just not great.

Hermann-Rice short. Big-time mid-morning heat and humidity. Kept things slow and easy. Not a terrible Sunday run.