Training Log Archive: hmklaffIn the 7 days ending Nov 23, 2013:
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Thursday Nov 21, 2013 #
Running 41:30 [3] 4.8 mi (8:39 / mi)
shoes: PureFlow2 Black
Hermann + Rice. Not a very energetic run in fairly warm & humid conditions, but the legs didn't feel too bad. Being the 3rd run in 3 days, legs that don't feel too bad definitely counts as progress. Off tomorrow and back at it over the weekend.
Wednesday Nov 20, 2013 #
Running 48:05 [3] 5.8 mi (8:17 / mi)
shoes: PureFlow2 Black
Hermann-Rice short. Cool, pleasant morning. A bit of high shin ache on the right leg, but everything else was okay. Going to keep at it.
Tuesday Nov 19, 2013 #
Running 41:08 [3] 4.8 mi (8:34 / mi)
shoes: PureFlow2 Black
Hermann + Braes. Time to get my shit together and find consistency again. Kept the mileage low because stringing together consecutive days is a priority. Everything felt fine. Nice cool morning. Breaking in new kicks - the Flows are great shoes, but by 300 miles they're really crushed out.
Sunday Nov 17, 2013 #
Running 37:36 [3] 4.2 mi (8:57 / mi)
shoes: Brooks PureFlow 2 Blue
Hermann loop. Mixed in just a bit of walking. Really, really out of shape. No getting around that fact. Very humid and warm. Bleh. Gotta keep at it though...