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Training Log Archive: hmklaff

In the 7 days ending Jan 4, 2014:

activity # timemileskm+ft
  Running3 3:14:22 16.3(11:55) 26.23(7:25)
  Total3 3:14:22 16.3(11:55) 26.23(7:25)

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Saturday Jan 4, 2014 #

Note
(injured)

Left shin just hurt too much to run from yesterday's spill.

Friday Jan 3, 2014 #

Running 1:02:48 [3] 5.5 mi (11:25 / mi)
shoes: Inov8 Roclite 295-v2

Trails. With Chris and Gordy. Gordy had more energy than both of us combined and multiplied by a factor of 10 million. Mostly running, with just a bit of walking. Nice morning. Although I ate it and banged my left shin fairly hard. However, the right shin was completely silent! Woo hoo!

Thursday Jan 2, 2014 #

Running 42:09 [3] 4.8 mi (8:47 / mi)
shoes: PureFlow2 Black

Hermann + Braes. Blustery morning - really fought the wind at times. Nothing felt especially good or especially bad. I'll take that.

Wednesday Jan 1, 2014 #

Running 1:29:25 [3] 6.0 mi (14:54 / mi)
shoes: Inov8 Roclite 295-v2

Trails with Richard, Paige, and Siva. Not really a run so much as a wacky, free-form ambulation about the Ho. Good time on the feet and good company made for a nice start to the new year.

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