Training Log Archive: hmklaffIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
Running 57:02 [3] 6.0 mi (9:30 / mi)
shoes: Altra Olympus
Ho - Endless/Green. Mid-morning solo run. Knee seemed okay - it's the same old runner's knee issue. Hit the gate at Crestwood in a hair over 27:00, so the pace was honest. Pulled back on the return to manage the heat. Not ready for heat-bonking yet.
Friday May 23, 2014 #
Note
(rest day)
Left knee feeling funky, so decided to stay off it.
Thursday May 22, 2014 #
Running 46:03 [3] 5.8 mi (7:56 / mi)
shoes: PureFlow 2 DayGlo
Hermann-Rice short. Perceived effort was a bit higher than yesterday. It was also a little warmer. Legs didn't feel terrible, but didn't really start to come around until the last couple of miles.
Wednesday May 21, 2014 #
Running 51:55 [3] 6.4 mi (8:07 / mi)
shoes: PureFlow 2 DayGlo
Hermann-Rice long. Warmer, but not yet oppressive. Left knee a little touchy early, but it disappeared quickly. Legs felt good.
Tuesday May 20, 2014 #
Walking 34:05 [3] 2.3 mi (14:49 / mi)
shoes: PureFlow Grey/Green
Braes. Ended up needing to take the kiddo to school this morning, so no run. Got out for a stroll after work. Probably not a bad thing, since the knee had been bugging me a bit.
Monday May 19, 2014 #
Note
(rest day)
Day of rest.
Sunday May 18, 2014 #
Walking 33:05 [3] 2.7 mi (12:15 / mi)
shoes: PureFlow 2 DayGlo
Hermann short. The intention was a mid-day 5.8, but half a mile in I just quit. Really wasn't feeling it. Feet hurt. Shin hurt. Zero motivation. So I walked a bit and then mixed in some hard, but very short, pick ups. Like at 99% - just all out. Kinda felt good, even if it wasn't "training" in any real sense.