Training Log Archive: hmklaffIn the 7 days ending Nov 8, 2014:
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Saturday Nov 8, 2014 #
Running 59:59 [3] 7.1 mi (8:27 / mi)
shoes: Brooks PureFlow3
Hermann-Rice long + Braes. Really nice morning. Plenty of people out and about. Legs felt solid throughout.
Friday Nov 7, 2014 #
Note
(rest day)
Busy day - good day to take off.
Thursday Nov 6, 2014 #
Running 53:45 [3] 6.5 mi (8:16 / mi)
shoes: Brooks PureFlow3
Hermann-Rice long. This one started out in a cool, light rain. Didn't really have much motivation to push the pace, but it wasn't too languid either. Brick in the wall run.
Wednesday Nov 5, 2014 #
Running 46:01 [3] 5.9 mi (7:48 / mi)
shoes: Brooks PureFlow3
Hermann-Rice short. Legs felt zippy from the get go. Super solid effort, particularly in light of the soupy, not-at-all-cool conditions this morning.
Tuesday Nov 4, 2014 #
Running 47:15 [3] 5.9 mi (8:01 / mi)
shoes: Brooks PureFlow3
Hermann-Rice short. Once the everything opened up about mid-way through, it was a very solid run.
Monday Nov 3, 2014 #
Note
(rest day)
Giving the legs one more day of rest before getting back after it.