Training Log Archive: hmklaffIn the 7 days ending Nov 15, 2014:
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Saturday Nov 15, 2014 #
Running 4:03:57 [3] 22.5 mi (10:51 / mi)
shoes: Altra Lone Peak 2
HSP. If I'm going to do Bandera, gotta run long. This was the first of 4 planned long runs: low 20s, mid 20's, low 30s, mid 30s. Ideal weather - 41 and overcast at the start, 47 and overcast at the end. Energy was a little up and down, and the legs felt really tired by the last few miles, but a good effort overall.
Thursday Nov 13, 2014 #
Running 47:15 [3] 5.8 mi (8:09 / mi)
shoes: Brooks PureFlow3
Hermann-Rice short. For mid-November, it was really cold this morning. Wind chill well below freezing. The cold was energizing but the stride didn't feel very fluid until the last couple of miles. Nevertheless, another good run in a (knock on wood) relatively long streak of good runs.
Wednesday Nov 12, 2014 #
Running 51:49 [3] 6.4 mi (8:06 / mi)
shoes: Brooks PureFlow3
Hermann-Rice long. Chilliest morning since last winter. Everything felt super solid. Nice run.
Tuesday Nov 11, 2014 #
Running 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Brooks PureFlow3
Hermann. Last truly mild (and shirtless) day for awhile. Legs felt fine by the halfway point.
Monday Nov 10, 2014 #
Running 47:10 [3] 5.9 mi (8:00 / mi)
shoes: Brooks PureFlow3
Hermann-Rice long. A touch chillier than I expected, but not in a bad way. Everything felt great - strong and fluid throughout. No complaints.