Training Log Archive: hmklaffIn the 7 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
Running 6:38:18 [3] 36.0 mi (11:04 / mi)
shoes: Altra Lone Peak 2
HSP. The last of the long training runs went really well overall. 3 x 12 miles - 2:06; 2:12; 2:20. Nutrition was dialed in and the energy level was really good throughout. Time to rest...
Friday Dec 19, 2014 #
Note
(rest day)
Zero makes me happy on a nasty weather day.
Thursday Dec 18, 2014 #
Running 50:10 [3] 5.9 mi (8:30 / mi)
shoes: PureFlow3 Blue
Hermann-Rice short. Pretty much right up against the edge as far as volume is concerned. Legs felt super sluggish, the tibialis was a little hurty, and it was raining part of the time. So the planned 8 miler became closer to 6. Everything started to feel somewhat better toward the end, but tomorrow's day off is welcome.
Wednesday Dec 17, 2014 #
Running 1:07:38 [3] 8.2 mi (8:15 / mi)
shoes: PureFlow3 Blue
AM. Hermann-Rice long + Village + Braes long. While there wasn't a whole lot of pop in the legs, they felt pretty decent. Got a fairly sharp pain on the inside of the instep on the right foot - probably a touch of posterior tibialis tendonitis. Will need to keep an eye on it.
Running 33:28 [3] 3.6 mi (9:18 / mi)
shoes: Brooks PureFlow3
PM. Hermann. Felt the urge to get out for a short, very relaxed end-of-the day run. Tibialis didn't bother me too much. Hopefully I can make it through tomorrow morning without an issue.
Tuesday Dec 16, 2014 #
Running 1:02:28 [3] 7.5 mi (8:20 / mi)
shoes: PureFlow3 Blue
Hermann-Rice long + Braes long. While the effects of Saturday were evident, it wasn't all that bad, and by the last couple of miles the legs felt almost good.
Monday Dec 15, 2014 #
Note
(rest day)
Legs are coming around, but still somewhat achy. Back at it tomorrow.
Sunday Dec 14, 2014 #
Note
(rest day)
Yeah, right.