Training Log Archive: hmklaffIn the 7 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
Running 8:21:42 [3] 31.0 mi (16:11 / mi)
shoes: Altra Lone Peak 2
Bandera 100K. Probably the most miserable trail conditions I've ever experienced. Ice, damp cold, and quite amazing mud made the decision to call it quits after one loop pretty easy. This one was all about desire, not physical ability. Setting aside the conditions, I felt reasonably strong. But my head just couldn't get around going back out for what would have surely been a 10+ hour death slog through the cold rain, slick rocks, and slop/glop.
Tuesday Jan 6, 2015 #
Running 32:57 [3] 4.0 mi (8:14 / mi)
shoes: PureFlow3 Blue
Hermann. Last one before race day. Just sort of tooled around the park after work. Time to rest!
Monday Jan 5, 2015 #
Running 42:35 [3] 5.1 mi (8:21 / mi)
shoes: PureFlow3 Blue
Hermann + Braes. Freaking cold this morning. Cold enough that my legs actually started to feel it. Felt pretty decent overall though. One more short one before some pre-Bandera rest.
Sunday Jan 4, 2015 #
Running 48:52 [3] 5.9 mi (8:17 / mi)
shoes: PureFlow3 Blue
Hermann-Rice short. Late-morning run in chilly conditions. Legs didn't feel quite as dead as yesterday, but they were far from lively. Shorter tomorrow and shorter yet Tuesday. A walk Wednesday followed by zeros on Thurs and Friday.