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Training Log Archive: hmklaff

In the 7 days ending May 9, 2015:

activity # timemileskm+ft
  Running6 4:58:51 35.2(8:29) 56.65(5:17)
  Walking1 30:00 1.55(19:22) 2.49(12:02)
  Total6 5:28:51 36.75(8:57) 59.14(5:34)

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Saturday May 9, 2015 #

Running 1:16:36 [3] 7.5 mi (10:13 / mi)
shoes: PureFlow3 - DayGlo

Sabine from Chris's. A fair amount of walking late (which was more than fine with me), but the early running was at an honest pace. And it was nasty warm and humid. Bleh. Need to get used to it, I suppose.

Friday May 8, 2015 #

Running 35:59 [3] 4.5 mi (8:00 / mi)
shoes: Altra Instinct 3.0

Hermann. Close to sleeping in this morning. Was able to negotiate with myself though - get up & you only have to run short. Still felt like shit.

Thursday May 7, 2015 #

Running 51:55 [3] 6.5 mi (7:59 / mi)
shoes: PureFlow3 - DayGlo

Hermann-Rice long. Felt pretty good early on. That doesn't always turn out so great - this was one of those times. Energy started to lag over the last few miles, possibly because of the near-summer-like conditions. Managed to hold it together enough to just dip under 52:00.

Wednesday May 6, 2015 #

Note
(rest day)

A zero felt right today.

Tuesday May 5, 2015 #

Running 53:16 [3] 6.4 mi (8:19 / mi)
shoes: Altra Instinct 3.0

Hermann-Rice long. Summer is coming. Although things never felt genuinely crappy, it was one of those mornings where I just had one gear. Didn't feel especially fluid either, and the Altras aren't forgiving when the form gets sloppy. Bleh.

Monday May 4, 2015 #

Running 44:51 [3] 5.9 mi (7:36 / mi)
shoes: PureFlow3 - DayGlo

Hermann-Rice short. Warmer morning (but one that I'd kill for in a couple of months). Didn't feel especially great, but stayed focused on keeping the legs turning over. Paid off in one of the quicker runs in awhile.

Walking 30:00 [3] 1.55 mi (19:22 / mi)
shoes: Altra Instinct 3.0

PM dreadmill walk to stretch things out.

Sunday May 3, 2015 #

Running 36:14 [3] 4.4 mi (8:14 / mi)
shoes: PureFlow3 - DayGlo

Hermann. Pressed for time on this mid-morning effort. Felt a bit lethargic and fat...

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