Training Log Archive: hmklaffIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
Running 1:02:29 [3] 7.0 mi (8:56 / mi)
shoes: PureFlow3 Blue
Hermann-Rice long plus. The nice weather lasted all of one day. Back to the suck. Out the door prepared for a short run, but felt pretty decent so I stretched it out into a longer, ad hoc, route. Took it very easy - all about managing the heat.
Friday May 22, 2015 #
Running 1:01:42 [3] 7.5 mi (8:14 / mi)
shoes: PureFlow3 - DayGlo
Hermann-Rice long + Braes long. Stepped out the door & was greeted with noticeably cooler temps. Northerly winds confirmed that an actual front slipped through. Made the decision to stretch this one out a bit pretty easy.
Thursday May 21, 2015 #
Note
(rest day)
Dad duty (field trip) meant a zero - not that I really minded.
Wednesday May 20, 2015 #
Running 47:38 [3] 5.9 mi (8:04 / mi)
shoes: PureFlow3 - DayGlo
Hermann-Rice short. Better than Monday. Not great, mind you, but not horrid either.
Tuesday May 19, 2015 #
Note
(rest day)
Insomnia led to a crappy night's sleep which led to ditching this one. Is what it is.
Monday May 18, 2015 #
Running 48:26 [3] 5.9 mi (8:13 / mi)
shoes: PureFlow3 - DayGlo
Hermann-Rice short. Astoundingly humid this morning. The system is definitely still in heat-acclimation mode. Felt ok much of the run, but cratered over the last half mile & felt sick afterwards. Friggin' hate this time of year.
Sunday May 17, 2015 #
Running 36:52 [3] 4.5 mi (8:12 / mi)
shoes: Altra Instinct 3.0
Hermann. Lunchtime slog. Brutally warm and humid.