Training Log Archive: hmklaffIn the 7 days ending May 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 30, 2015 #
Running 48:30 [3] 5.9 mi (8:13 / mi)
shoes: PureFlow3 - DayGlo
Hermann-Rice short. Got it done. About all that can be said.
Thursday May 28, 2015 #
Running 48:44 [3] 6.0 mi (8:07 / mi)
shoes: PureFlow3 Blue
Hermann-Rice short (with a bayou detour). Felt sluggish for the first half but better toward the end.
Monday May 25, 2015 #
Running 1:34:31 [3] 8.8 mi (10:44 / mi)
shoes: PureFlow3 - DayGlo
Buffalo Bayou Park. Very warm, sunny, and humid as hell. Started off feeling really good (ruh roh), but by mile 4, the heat was weighing on me. Hard. Thought of bailing after a single 5 mile loop, but decided to continue on in heat-management mode. Some nicely-timed clouds, a good breeze, and a shift to 6/2's allowed me to complete the rest of the planned run. Barely. Just not in good enough running shape to handle the heat yet.
Sunday May 24, 2015 #
Running 47:41 [3] 5.9 mi (8:05 / mi)
shoes: PureFlow3 Blue
Hermann-Rice short. Mid-morning in mild, rain-cooled conditions. Not especially quick, but felt pretty solid overall.