Training Log Archive: hmklaffIn the 7 days ending Aug 15, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 53:46 [3] 4.4 mi (12:13 / mi)
ahr:133 max:146 slept:8.0 shoes: Altra Instinct 3.0
Running 1:08:03 [3] 5.7 mi (11:56 / mi)
ahr:134 slept:8.0 weight:158lbs shoes: PureFlow4
Running 51:29 [3] 5.0 mi (10:18 / mi)
shoes: PureFlow3 Blue
Running 43:45 [3] 4.4 mi (9:57 / mi)
shoes: PureFlow4