Training Log Archive: hmklaffIn the 7 days ending Sep 5, 2015:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:09:03 [3] 5.8 mi (11:54 / mi)
ahr:138 max:168 slept:7.0 shoes: PureFlow4
Running 1:01:56 [3] 5.2 mi (11:55 / mi)
ahr:133 max:145 slept:7.5 weight:158lbs shoes: PureFlow4
Running 54:32 [3] 4.5 mi (12:07 / mi)
ahr:130 max:148 slept:7.5 shoes: Altra Instinct 3.0
Running 52:00 [3] 4.4 mi (11:49 / mi)
ahr:134 max:151 slept:6.5 shoes: PureConnect3