Training Log Archive: hmklaffIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
Running 1:25:13 [3] 7.4 mi (11:31 / mi)
ahr:128 max:140 slept:7.0 shoes: Altra Instinct 3.0
BB Park. Raw morning - chilly & wet. Original plan was for something longer, but the rain + the cold eventually led to no little discomfort. When the rain turned to something more significant and the clothing started to wet out, it was time to call it a morning. Nonetheless, it wasn't a bad run at all. Walked a few times for no real reason other than force of habit. Would certainly have been a fair bit quicker without those breaks. Not a lot of people out, which is always a good thing.
Friday Nov 27, 2015 #
Running 1:05:04 [3] 6.4 mi (10:10 / mi)
ahr:126 max:142 slept:7.0 shoes: Skora Fit
Hermann-Rice short + Braes. While the pace was nothing special, the key to this one was the HR - almost the entire thing was in the 120s. Nearly effortless, ultra-relaxed, and on a muggy, warm morning to boot.
Thursday Nov 26, 2015 #
Running 56:34 [3] 5.8 mi (9:45 / mi)
ahr:129 max:142 slept:7.5 weight:154lbs shoes: Altra Instinct 3.0
Braes + Hermann + Braes. Really super relaxed effort. One of the quicker ones at MAF. Good stuff.
Walking 27:30 [3] 1.5 mi (18:20 / mi)
shoes: Skora Fit
Braes. An early-evening walk to settle the T-day bleechs.
Wednesday Nov 25, 2015 #
Running 1:02:06 [3] 6.2 mi (10:01 / mi)
ahr:130 max:142 slept:7.0 shoes: Skora Fit
Braes long + Hermann + Braes. Super solid, relaxed effort. HRM wigged out a bit late in the run. Thinking I may need to consider an upgrade sooner rather than later.
Tuesday Nov 24, 2015 #
Running 51:23 [3] 5.2 mi (9:53 / mi)
ahr:132 max:141 slept:8.0 shoes: Altra Instinct 3.0
Hermann + Braes. Chilly but nice morning. The residual soreness from Sunday's effort was gone and the legs felt great. Stupid HRM wouldn't connect for the first 10 minutes, but once I got a reliable signal it was clear that the motor was in good form. Had to actually work a bit to keep it near 130. Had there been a reliable reading from the start, pretty sure this one would have been run in under 51:00 without a problem.
Monday Nov 23, 2015 #
Note
(rest day)
A little sore after yesterday's effort. Rest is good.
Sunday Nov 22, 2015 #
Running 3:25:01 [3] 15.5 mi (13:14 / mi) +700ft 12:41 / mi
ahr:128 max:140 slept:7.0 shoes: Altra Instinct 3.0
HSP. Gorgeous, chilly morning (36 at the start). Took HRM a couple of miles to get reliable connectivity. Felt really good on the first 8.5 mile loop. Able to run for fairly long stretches under MAF. Second loop was also solid, but the miles on the legs had MAF coming a bit quicker. Walked with a purpose when necessary. Shows nearly 2200 calories burned; took in 200 calories after the first loop - a Cliff Energy Food pouch - sweet potato and sea salt. It was really good. Can definitely see it having a place in the arsenal. Overall, an excellent outing.