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Training Log Archive: hmklaff

In the 7 days ending Mar 10, 2018:

activity # timemileskm+ft
  Running4 3:21:31 16.15(12:29) 25.99(7:45)
  Walking2 1:49:56 2.3 3.7
  Total5 5:11:27 18.45 29.69
averages - sleep:7.5

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Saturday Mar 10, 2018 #

Walking 1:03:45 [1]
slept:8.0 shoes: Escalante B/G

Hermann. Spring warm. Longish late afternoon walk. Park was hopping.

Thursday Mar 8, 2018 #

Running 51:33 [1] 4.2 mi (12:16 / mi)
ahr:114 max:132 slept:7.5 shoes: Escalante B/G

Hermann. Chilly morning. HRM was slow to wake up, so the average HR is a bit lower than it probably was. Felt good. Brand new pair of Escalantes helped.

Wednesday Mar 7, 2018 #

Running 38:23 [2] 3.0 mi (12:48 / mi)
slept:7.5 shoes: Kinvara 8

Hermann. Sprints on a chilly morning. Always sort of fun. 8 in the mid-low 6s and high 5s.

Monday Mar 5, 2018 #

Running 57:50 [1] 4.75 mi (12:11 / mi)
ahr:120 max:132 slept:7.5 shoes: Skora Fit Black

H/B. Mild conditions. Felt relaxed throughout.

Sunday Mar 4, 2018 #

Walking 46:11 [1] 2.3 mi (20:05 / mi)
shoes: Skora Fit Black

Dog Walk

Running 53:45 [1] 4.2 mi (12:48 / mi)
ahr:120 max:134 slept:7.0 shoes: Kinvara 8

Hermann. Late morning. Warm, but not unpleasant. Very chill effort.

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