Training Log Archive: hmklaffIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Walking 1:00:47 [1] 2.84 mi (21:24 / mi)
slept:6.5 shoes: Escalante B/G
Dog Walk.
Walking 1:06:51 [1] 3.87 mi (17:16 / mi)
shoes: Escalante B/G
Hermann. Really nice late-afternoon jaunt all over the park. Lots of people enjoying the beautiful spring day.
Friday Mar 30, 2018 #
Running 51:59 [2] 4.75 mi (10:57 / mi)
slept:8.0 shoes: Skora Fit Black
H/B. Lovely, cool spring morning. Off leash. Middle 3 miles all over MAF, with mile 4 at a blistering 9:40 pace. That last mile wasn't exactly hard, but there was nothing approaching fluidity or gracefulness. I'm old and slow, and that doesn't make me particularly happy.
Tuesday Mar 27, 2018 #
Running 51:53 [1] 4.2 mi (12:21 / mi)
ahr:120 max:132 slept:8.0 shoes: Escalante B/G
Hermann. Mild. Started a bit lazy with dead-ish legs. But fell into a fairly relaxed groove over the last couple of miles.
Sunday Mar 25, 2018 #
Walking 1:00:34 [1] 2.85 mi (21:15 / mi)
shoes: Escalante B/G
Dog walk.
Running 39:40 [2] 3.0 mi (13:13 / mi)
slept:7.5 shoes: Kinvara 8
Hermann. Late morning sprints x 8 at low 6s / high 5s.