Training Log Archive: hmklaffIn the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
Walking 53:54 [1] 2.35 mi (22:56 / mi)
shoes: Escalante B/G
Dog walk.
Thursday Apr 5, 2018 #
Running 38:47 [3] 3.0 mi (12:56 / mi)
slept:7.5 shoes: Kinvara 8
Hermann. Oh man. So, I can run a 1:45 quarter. I guess that's good. But fuuuuuuck, it was a lot more work than I expected. Part of the issue was finding the right pace. A good chunk of it was simply too fast - in the 6:30-6:40 range. But the real issue was that I just don't have the cardio capacity to push that hard for very long. I don't think even a 3:30 half is possible right now. Somewhat depressing. But I remain intrigued by the idea of a sub-7 mile, so I'll keep that the focus of my weekly speed play. Goal #1 - better pacing for the 1/4 mile.
Wednesday Apr 4, 2018 #
Running 51:08 [1] 4.2 mi (12:11 / mi)
ahr:120 max:132 slept:7.5 shoes: Escalante B/G
Hermann. Storms blew through overnight and left behind a gorgeous, cool spring morning. Felt pretty decent overall.
Monday Apr 2, 2018 #
Running 51:10 [1] 4.2 mi (12:11 / mi)
ahr:120 max:133 slept:7.5 shoes: Escalante B/G
Hermann. Time to lose the shirt - mild and humid morning. Felt pretty relaxed throughout.