Training Log Archive: hmklaff

In the 7 days ending Apr 28, 2018:

activity

time

miles

+ft

Walking

59:20

2.85

(20:49)

4.59

(12:56)

Running

49:58

4.2

(11:54)

6.76

(7:24)

Total

1:49:18

7.05

(15:30)

11.35

(9:38)

averages - sleep:7.3

0:59

0:00

Walking 59:20 [1] 2.85 mi (20:49 / mi)
shoes: Escalante B/G

Dog walk.

Running 49:58 [1] 4.2 mi (11:54 / mi)
ahr:118 max:132 slept:7.25 shoes: Escalante B/G

Hermann. One of those mornings where the HR is super chill - slow to rise, quick to fall. Not complaining.