Training Log Archive: hmklaffIn the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
Running 53:35 [1] 4.2 mi (12:46 / mi)
ahr:122 max:133 slept:8.0 shoes: Escalante B/G
Hermann. Very mild but not unpleasant. Was unable to totally relax for some reason & the HR behavior reflects that. Still, just happy to get out and move.
Walking 54:26 [1] 2.3 mi (23:40 / mi)
shoes: Escalante B/G
Dog walk.
Thursday May 10, 2018 #
Running 40:37 [2] 3.0 mi (13:32 / mi)
ahr:117 max:142 slept:7.5 shoes: Escalante B/G
Hermann. Speed play morning. Moderate x2, hard x4, moderate x2. Always a nice change.
Tuesday May 8, 2018 #
Running 52:46 [1] 4.2 mi (12:34 / mi)
ahr:120 max:133 slept:8.0 weight:161lbs shoes: Skora Fit Black
Hermann. Another nice morning. Felt pretty relaxed again.
Monday May 7, 2018 #
Running 57:48 [1] 4.75 mi (12:10 / mi)
ahr:121 max:132 slept:7.5 shoes: Escalante B/G
H/B. Nice late-spring morning. Mild but not too humid. Felt pretty relaxed throughout.
Sunday May 6, 2018 #
Running 52:30 [1] 4.2 mi (12:30 / mi)
ahr:121 max:131 slept:8.0 shoes: Escalante B/G
Hermann. Mild, sunny morning. Felt fine.
Walking 1:02:49 [1] 2.9 mi (21:40 / mi)
shoes: Escalante B/G
Dog walk. Lots of quality vitamin D.