Training Log Archive: hmklaff

In the 7 days ending May 19, 2018:

activity

time

miles

+ft

Running

4:05:02

19.4

(12:38)

31.22

(7:51)

Walking

1:42:58

4.58

(22:29)

7.37

(13:58)

Total

5:48:00

23.98

(14:31)

38.59

(9:01)

averages - sleep:7.6 weight:161lbs

1:51

0:00

Running 53:07 [1] 4.2 mi (12:39 / mi)
ahr:119 max:132 slept:7.25 shoes: Skora Fit Black

Hermann. Summer-ish morning. Felt pretty decent overall.

Walking 52:25 [1] 2.25 mi (23:18 / mi)
shoes: Skora Fit Black

Dog walk.

Running 40:07 [1] 3.2 mi (12:32 / mi)
ahr:117 max:130 slept:7.5 shoes: Escalante B/G

HS/B. Got out the door a little late, so kept it short. More humid this morning. Felt fine though.

Running 37:56 [3] 3.05 mi (12:26 / mi)
slept:7.0 weight:161lbs shoes: Escalante B/G

Hermann short. Speed play morning. Just sort of farted around. A handful of short, hard sprints. A quick-ish quarter. Grab bag stuff.

Running 53:17 [1] 4.2 mi (12:41 / mi)
ahr:120 max:132 slept:8.0 shoes: Escalante B/G

Hermann. Warm but not unpleasant. Not especially relaxed, but also not bad.

Running 1:00:35 [1] 4.75 mi (12:45 / mi)
ahr:120 max:131 slept:8.0 shoes: Skora Fit Black

H/B. Another warm morning. Decided to adjust MAF down to 128 from 130 in honor of getting older. It was a decent outing overall.

Walking 50:33 [1] 2.33 mi (21:42 / mi)
shoes: Escalante B/G

Dog walk. A warm dog walk.