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Training Log Archive: hmklaff

In the 7 days ending Jun 2, 2018:

activity # timemileskm+ft
  Running6 5:35:03 26.45(12:40) 42.57(7:52)
  Walking2 2:09:39 6.58(19:42) 10.59(12:15)
  Total6 7:44:42 33.03(14:04) 53.16(8:45)
averages - sleep:7.6 weight:161lbs

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Saturday Jun 2, 2018 #

Running 53:18 [1] 4.2 mi (12:41 / mi)
ahr:121 max:131 slept:8.0 shoes: Escalante Grey

Hermann. Hot. Another brick in the MAF wall. Felt generally ok, but the heat necessitated a fair amount of walking.

Walking 47:23 [1] 2.28 mi (20:47 / mi)
shoes: Escalante Grey

Dog walk.

Walking 33:28 [1] 2.0 mi (16:44 / mi)
shoes: Escalante B/G

Mid-afternoon stretch of the legs and vitamin D infusion. For some reason, a walk in full-on summer afternoon heat sounded good. Hot as everliving fuck, but it was just a walk (and not a long one), so it kinda felt nice. My approach this summer is to embrace the heat.

Friday Jun 1, 2018 #

Running 33:55 [2] 2.55 mi (13:18 / mi)
slept:7.5 shoes: Escalante Grey

Hermann. An efficient sprint workout. A mile to warm up, then 2x at high 6, 6x at mid/low 5 or high 4, and 2x a bit longer at mid 6. All off leash. Like these days.

Thursday May 31, 2018 #

Running 1:00:44 [1] 4.8 mi (12:39 / mi)
ahr:121 max:131 slept:7.75 shoes: Escalante B/G

H/B. Warm and humid, but a nice morning nonetheless. Started a bit edgy again, but relaxed relatively quickly for a much more consistent run than yesterday.

Wednesday May 30, 2018 #

Running 55:06 [1] 4.2 mi (13:07 / mi)
ahr:121 max:137 slept:7.5 weight:161lbs shoes: Skora Fit Black

Hermann. Warm and humid. Started out feeling ok, but just couldn't manage to relax. HR was a touch spikey at times & slow to fall. Too wound up for some reason. Whatever. Still way better than not getting out.

Monday May 28, 2018 #

Running 59:26 [1] 4.7 mi (12:39 / mi)
ahr:121 max:133 slept:7.0 shoes: Escalante B/G

H/BS. Overindulging yesterday + the hottest morning of the year (so far) = a sluggish effort. But I got out there nonetheless. That's something.

Sunday May 27, 2018 #

Running 1:12:34 [1] 6.0 mi (12:06 / mi)
ahr:121 max:133 slept:8.0 shoes: Escalante B/G

H/RS. "Long" run. Nearly summer conditions. Felt solid the entire time.

Walking 48:48 [1] 2.3 mi (21:13 / mi)
shoes: Escalante B/G

Dog walk. A pretty hot one...

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