Training Log Archive: hmklaffIn the 7 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
Running 58:10 [1] 4.75 mi (12:15 / mi)
ahr:121 max:136 slept:7.75 shoes: Escalante Grey
H/B. Started after the sun was up & it makes a difference. Not cool. But things felt pretty good nonetheless.
Walking 46:24 [1] 2.2 mi (21:05 / mi)
shoes: Escalante Grey
Beast walk.
Friday Jun 15, 2018 #
Running 40:20 [2] 3.15 mi (12:48 / mi)
slept:7.5 shoes: Escalante B/G
Hermann. Sprints. Focused on form and they generally felt a bit smoother. This also meant that I wasn't pushing quite as hard, with the fastest of them just touching mid-5.
Thursday Jun 14, 2018 #
Running 1:01:00 [1] 4.75 mi (12:51 / mi)
ahr:115 max:135 slept:7.5 weight:162lbs shoes: Escalante Grey
H/B. Felt pretty decent, but the HRM was fritzing a bit during the middle of the run. Just wasn't responsive. Obviously bad contacts because once I rinsed everything at a water stop, things were back to normal.
Walking 34:30 [1] 1.65 mi (20:55 / mi)
shoes: Escalante Grey
Dog walk (against my will).
Wednesday Jun 13, 2018 #
Walking 27:27 [1] 1.67 mi (16:26 / mi)
Brays. After work vitamin D infusion. Really quite fucking hot.
Tuesday Jun 12, 2018 #
Running 1:04:12 [1] 5.05 mi (12:43 / mi)
ahr:121 max:136 slept:7.75 shoes: Escalante Grey
H/BL. Legs felt a bit heavy and the calfs were tight. Oh, and it was jungle hot. Otherwise, just fine.
Sunday Jun 10, 2018 #
Running 1:16:00 [1] 6.1 mi (12:28 / mi)
ahr:121 max:136 slept:7.5 shoes: Escalante Grey
H/RS. Despite less than stellar sleep, felt pretty relaxed. Unfortunately, this one really the first truly jungle hot morning of the summer. Humid as fuck and hardly a wisp of breeze. After about 1.5, the conditions simply wouldn't allow anything but fairly short stints of running. But mentally, I was on my MAF game. Just rolled with it and was totally at peace with staying in the 118-128 range as best I could.
Walking 49:08 [1] 2.3 mi (21:22 / mi)
shoes: Escalante Grey
Dog walk.