Training Log Archive: hmklaffIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
Running 1:03:24 [1] 5.05 mi (12:33 / mi)
ahr:122 max:134 slept:7.5 shoes: Escalante Grey
H/BL. Never felt completely relaxed, but it wasn't a bad run either.
Thursday Jun 21, 2018 #
Running 59:28 [1] 4.75 mi (12:31 / mi)
ahr:121 max:134 slept:7.5 shoes: Escalante B/G
H/B. Steamy morning. Once again, got caught in a nice downpour. Once again, it felt good.
Wednesday Jun 20, 2018 #
Running 39:38 [2] 3.0 mi (13:13 / mi)
slept:7.0 weight:161lbs shoes: Skora Fit Black
Hermann. Sprints, off leash. Form felt better today. Mostly low 6s and high 5s.
Tuesday Jun 19, 2018 #
Running 59:03 [1] 4.75 mi (12:26 / mi)
ahr:120 max:135 slept:7.75 shoes: Escalante Grey
H/B. A bit cooler from the rain. Felt solid. Rain held off until the last mile, but by then it was welcome.
Sunday Jun 17, 2018 #
Running 1:25:38 [1] 6.8 mi (12:36 / mi)
ahr:121 max:135 slept:8.0 shoes: Escalante B/G
H/RS/B. A longer effort for Father's Day. A later start = hot as balls. But I felt pretty good nonetheless.