Training Log Archive: hmklaffIn the 7 days ending Jul 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 21, 2018 #
Walking 49:25 [1] 2.17 mi (22:46 / mi)
shoes: Escalante B/G
Dog walk.
Friday Jul 20, 2018 #
Running 54:20 [1] 4.2 mi (12:56 / mi)
ahr:121 max:135 slept:6.5 shoes: Escalante Grey
Hermann. Tired legs + total shit night's sleep (thanks noisy, staying-up-late family members) fated this one to be kind of crappy. Could tell the moment I woke up that it was going to be a struggle. Probably should have bagged it right then and gone back to sleep. Oh well. Tomorrow is another day.
Thursday Jul 19, 2018 #
Running 36:33 [3] 3.0 mi (12:11 / mi)
slept:8.0 shoes: Skora Fit Black
Hermann. Sprints - 6 more or less all out (which for me right now is the high 4s), bracketed by a couple at maybe 70-75%. Really warm morning.
Wednesday Jul 18, 2018 #
Running 1:04:21 [1] 5.15 mi (12:30 / mi)
ahr:121 max:135 slept:7.5 weight:158lbs
H/BL. Started out feeling really good again - HR pretty low. But it didn't last. Nothing terrible, but really had trouble finding a relaxed rhythm. Not a bad run in any way, but just not as good as yesterday. Small consolation is finally dipping below 160 lbs. Took longer than I thought it would. Booze reduction is a major factor. I like being light. But I also like booze. These sorts of choices suck.
Tuesday Jul 17, 2018 #
Running 1:02:11 [1] 5.15 mi (12:04 / mi)
ahr:121 max:132 slept:7.5 shoes: Escalante Grey
H/BL. Felt really good this morning, which was reflected in the pace. Hopefully one of those occasional MAF breakthroughs, where both the floor and the ceiling get reset a bit lower. We'll see. But for today, it was good.
Sunday Jul 15, 2018 #
Running 1:34:19 [1] 7.7 mi (12:15 / mi)
ahr:122 max:134 slept:8.0 shoes: Escalante B/G
HR/L/BL. The longest run in quite some time. Hot as fuck. But I felt really good throughout.
Walking 22:56 [1] 1.04 mi (22:03 / mi)
shoes: Escalante B/G
Short dog walk.