Training Log Archive: hmklaffIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
Running 1:15:17 [1] 6.2 mi (12:09 / mi)
ahr:121 max:132 slept:8.0 shoes: Escalante Grey
H/RS+. Stupendously sucky conditions. Can't imagine the air being more saturated or there being less movement of said air. Just atrocious. Managed ok, but I was definitely feeling the heat over the last couple of miles.
Walking 47:30 [1] 2.3 mi (20:39 / mi)
shoes: Escalante Grey
Dog walk.
Wednesday Aug 8, 2018 #
Running 1:00:07 [1] 5.05 mi (11:54 / mi)
ahr:121 max:133 slept:8.0 weight:158lbs shoes: Escalante G2
H/BL. Rinse and repeat conditions. Felt ok but made pretty good time. There's been unmistakable progress over the last few months. Yay.
Tuesday Aug 7, 2018 #
Running 1:01:25 [1] 5.05 mi (12:10 / mi)
ahr:119 max:132 slept:8.0 shoes: Escalante B/G
H/BL. Typical August morning. Nasty, zero breeze. Can't get enough. Felt fine overall. HRM fritzed out a bit during mile 4, which led to more walking as I took it off a few times. Really ready for just ever so slightly less hot weather.
Sunday Aug 5, 2018 #
Running 1:24:54 [1] 7.0 mi (12:08 / mi)
ahr:121 max:133 slept:8.0 shoes: Escalante Grey
H/RXL. Was pretty concerned with how the foot was going to hold up and was prepared to cut it short, if necessary. But things stayed fine until the last mile, and even then it was manageable. Generally felt solid, although the heat and miles slowed things down a bit toward the end.