Training Log Archive: hmklaffIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Running 1:14:29 [1] 6.2 mi (12:01 / mi)
ahr:121 max:133 slept:8.0 shoes: Escalante Grey
H/RS. Malarial heat and humidity. Felt fine overall.
Walking 43:28 [1] 2.05 mi (21:12 / mi)
shoes: Escalante Grey
Dog walk.
Thursday Aug 16, 2018 #
Running 32:51 [2] 2.6 mi (12:38 / mi)
slept:7.25 shoes: Escalante B/G
Hermann. Sprints before heading out for a quick trip. Legs did not feel very lively but the pace was solid for each.
Wednesday Aug 15, 2018 #
Running 56:47 [2] 5.25 mi (10:49 / mi)
slept:7.5 weight:157lbs shoes: Escalante Grey
H/BL. No motivation to do MAF this morning, but I did sorta of feel like actually running a bit, so I left the leash at home. Felt pretty decent. Felt like I stepped out of the shower by the time I made it home though.
Tuesday Aug 14, 2018 #
Running 1:02:03 [1] 5.1 mi (12:10 / mi)
ahr:122 max:132 slept:8.0 shoes: Escalante G2
H/BL. Started out feeling really good - legs felt almost light. Wore down a bit over the last couple of miles. Still, not a bad run in typically horrendous conditions.
Monday Aug 13, 2018 #
Running 52:06 [1] 4.25 mi (12:15 / mi)
ahr:120 max:133 slept:8.0 shoes: Escalante B/G
Hermann. A short effort after the longer weekend stuff. Brutally nasty, breezeless morning. Truly the dog days. That time of year where you start to see the cross country runners and the marathon groups popping up, which tells you that fall is not that far away. But the conditions say otherwise.
Sunday Aug 12, 2018 #
Walking 43:24 [1] 2.07 mi (20:58 / mi)
shoes: Escalante G2
Dog walk.
Running 1:26:06 [2] 8.0 mi (10:46 / mi)
slept:8.0 shoes: Escalante G2
H/RL/BL+. Off leash, "long", and somewhat more intensity than usual. Felt pretty decent overall. Did a lot of running around the Rice loop, including 1.25 nonstop (woo hoo). Definitely pulled back over the last couple of miles because it was hot and I didn't want to be totally cooked.