Training Log Archive: hmklaffIn the 7 days ending Sep 1, 2018:
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Friday Aug 31, 2018 #
Running 1:41:58 [3] 9.1 mi (11:12 / mi)
slept:7.25 shoes: Escalante G2
Kitchen sink. Wanted to close out the month with a longer effort and log a 40+ mile week before the 3-month heart-of-summer closes out. Timed short walk breaks in between decent blocks of running kept the wheels from falling off. Overall, not bad at all. Definitely ready for a zero tomorrow though.
Thursday Aug 30, 2018 #
Running 1:02:55 [1] 5.15 mi (12:13 / mi)
ahr:120 max:133 slept:7.75 shoes: Escalante B/G
H/BL. Ever so slightly rain "cooled" morning. I'll take whatever I can get. Basically a carbon copy of yesterday's effort. Felt fine, especially given that this was the sixth day in a row.
Wednesday Aug 29, 2018 #
Running 1:02:19 [1] 5.15 mi (12:06 / mi)
ahr:121 max:133 slept:7.75 weight:158lbs shoes: Escalante Grey
H/BL. Felt pretty relaxed throughout. Not especially quick, but not terrible either. Just another brick in the wall.
Tuesday Aug 28, 2018 #
Running 1:02:22 [1] 5.05 mi (12:21 / mi)
ahr:120 max:132 slept:7.75 shoes: Escalante G2
H/BL. A little rain late yesterday managed to achieve what I thought impossible - it was even more jungle miserable this morning. Legs were a bit flat but felt ok otherwise.
Monday Aug 27, 2018 #
Running 51:14 [1] 4.2 mi (12:12 / mi)
ahr:120 max:134 slept:7.0 shoes: Escalante B/G
Hermann. Trouble falling asleep ((I blame the full moon) and horrid late-summer conditions should have meant a sub-par run, but this one felt pretty good.
Sunday Aug 26, 2018 #
Running 1:29:05 [1] 7.25 mi (12:17 / mi)
ahr:122 max:134 slept:8.0 shoes: Escalante G2
H/RL+. Slightly nastier conditions than yesterday, but everything felt better overall today.
Walking 39:48 [1] 1.7 mi (23:25 / mi)
shoes: Escalante G2
Dog walk.
Walking 41:06 [1] 2.35 mi (17:29 / mi)
shoes: Lone Peak 4.0
The Ho. A test drive of the LP 4.0s after weekend time at the office. Hadn't been on the trails in forever. Stayed kind of overcast, so it wasn't too miserable. Plus, it's been so dry that bugs weren't an issue either. Most important - the shoes felt great. I have high hopes that Altra finally got this one right.