Training Log Archive: hmklaffIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Running 1:01:04 [1] 5.15 mi (11:51 / mi)
ahr:120 max:132 slept:7.75 shoes: Escalante Grey
H/BL. Felt pretty good on a humid but not horribly warm morning.
Walking 44:34 [1] 2.25 mi (19:48 / mi)
shoes: Escalante Grey
Dog walk.
Friday Sep 14, 2018 #
Running 36:21 [1] 3.05 mi (11:55 / mi)
shoes: Escalante B/G
Plano. Kind of hungover and pretty sleep deprived, but figured that getting out for a few was better than lying in the hotel bed unable to sleep or watching SportsCenter. It was, but not by much.
Wednesday Sep 12, 2018 #
Running 45:44 [3] 4.2 mi (10:53 / mi)
slept:7.25 weight:157lbs shoes: Escalante G2
Hermann. Off leash. Wanted to get it done quickly. Decided to run a continuous TWO miles. Holy shit, it's been quite some time since I did that. 10 min/mile pace. It wasn't all that hard, but mentally I'm not used to even a moderate effort for that long.
Monday Sep 10, 2018 #
Running 1:01:42 [1] 5.16 mi (11:57 / mi)
ahr:121 max:133 slept:8.0 shoes: Escalante Grey
H/BL. Somewhat rain cooled morning. Felt solid pretty much the entire time.
Walking 28:22 [1] 1.4 mi (20:16 / mi)
shoes: Escalante Grey
Dog walk
Sunday Sep 9, 2018 #
Running 1:14:11 [1] 6.2 mi (11:58 / mi)
ahr:121 max:132 slept:8.0 shoes: Escalante G2
H/RS. Maybe a couple of degrees less miserable than it has been, but it still sucks. A lot. Otherwise the run was fine.
Walking 45:56 [1] 2.3 mi (19:58 / mi)
shoes: Escalante G2
Dog walk.