Training Log Archive: hmklaff

In the 7 days ending Oct 27, 2018:

activity

time

miles

+ft

Running

4:26:45

23.2

(11:30)

37.34

(7:09)

Walking

1:24:08

3.96

(21:15)

6.37

(13:12)

Total

5:50:53

27.16

(12:55)

43.71

(8:02)

averages - sleep:7.7

1:52

0:00

Running 1:09:57 [1] 6.05 mi (11:34 / mi)
ahr:120 max:132 slept:8.0 shoes: Escalante G2

H/RS. Another lovely morning. Back on the leash. Felt solid throughout.

Walking 42:37 [1] 2.0 mi (21:18 / mi)
shoes: Escalante G2

Dog walk.

Running 36:22 [2] 3.0 mi (12:07 / mi)
slept:8.0 shoes: Escalante B/G

HS. Sprints on a beautiful morning.

Running 46:15 [2] 4.25 mi (10:53 / mi)
slept:7.5 shoes: Escalante Grey

Hermann. Rainy overnight meant a pretty soggy track for this one. Not as cool as recently, but pleasant enough. Felt fine.

Running 44:59 [2] 4.0 mi (11:15 / mi)
slept:7.0 shoes: Escalante G2

HS/BS. A rare late-afternoon run after a rain-out this morning. Cool and overcast - my favorite running weather. Glad to get out for this one.

Running 1:09:12 [1] 5.9 mi (11:44 / mi)
ahr:120 max:133 slept:8.0 shoes: Escalante B/G

H/RS. Maybe the nicest morning since last spring. Clear, cool, breezy. Really lovely. Didn't hurt that everything felt super relaxed.

Walking 41:31 [1] 1.96 mi (21:11 / mi)
shoes: Escalante B/G

Dog walk.