Training Log Archive: hmklaffIn the 7 days ending Nov 3, 2018:
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Saturday Nov 3, 2018 #
Walking 40:15 [1] 1.9 mi (21:11 / mi)
slept:7.75 shoes: Escalante Grey
Dog walk
Running 48:47 [1] 4.0 mi (12:12 / mi)
shoes: Escalante Grey
Hermann. Just stuff in the early afternoon. Lots of people out on a warm but lovely day. Ran a little, walked a little (including the Japanese Garden). Not terribly motivated, but glad I got out and about.
Thursday Nov 1, 2018 #
Running 44:35 [2] 4.0 mi (11:09 / mi)
slept:8.0 weight:158lbs shoes: Escalante Grey
HS/B. Off leash on a cool morning. No real focus other than moving a bit.
Wednesday Oct 31, 2018 #
Running 50:03 [1] 4.25 mi (11:47 / mi)
ahr:118 max:131 slept:8.0 shoes: Escalante B/G
Hermann. Muggy, mild morning. Felt really relaxed. HR was slow to rise and and could actually run some decent stretches without stopping.
Tuesday Oct 30, 2018 #
Running 35:23 [1] 3.1 mi (11:25 / mi)
slept:7.0 shoes: Escalante G2
HS. A something-is-better-than-nothing quickie after a shit night's sleep. No booze for 30 days starts today.
Sunday Oct 28, 2018 #
Running 1:11:21 [1] 6.8 mi (10:30 / mi)
slept:8.0 shoes: Escalante Grey
H/RL. Decided to go off leash. Felt a little sluggish early on, but the middle miles were pretty good. A bit worn out toward the end.
Walking 40:31 [1] 1.82 mi (22:16 / mi)
shoes: Escalante Grey
Dog walk.