HS. Some tendonitis in the left knee led to a couple of zeros. Felt better when I woke up and decided to test it out. All good. Kept it short nonetheless. Plus, the weather was blech - warm & sticky.
Hermann. Better night's sleep after some crummy ones. The UR thing also seems improved this morning. Lovely, chilly morning. Felt fine, if maybe a little flat over the last half.
H/RS. The UR crud lingers and made for a crummy night's sleep. Considered shortening this one but glad I didn't, as things opened up a bit halfway through and it turned out to be a decent run. A better week than some of the recent ones. Need to build on it.
Walking38:20 [1] 1.95 mi (19:40 / mi) shoes: Escalante G2