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Training Log Archive: hmklaff

In the 7 days ending Jan 12, 2019:

activity # timemileskm+ft
  Hiking2 7:21:16 16.73(26:23) 26.93(16:23) 3107
  Walking2 1:23:50 3.86(21:43) 6.21(13:30)
  Running1 35:15 3.15(11:11) 5.07(6:57)
  Total4 9:20:21 23.74(23:36) 38.21(14:40) 3107
averages - sleep:8

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Saturday Jan 12, 2019 #

Running 35:15 [1] 3.15 mi (11:11 / mi)
slept:8.0 shoes: Topo Fli Lyte 2

HS. Just a shake out after a lot of driving yesterday.

Walking 36:00 [1] 1.75 mi (20:34 / mi)
shoes: Topo Fli Lyte 2

Dog walk.

Wednesday Jan 9, 2019 #

Hiking 5:15:41 [3] 12.06 mi (26:11 / mi) +2107ft 22:28 / mi
shoes: Lone Peak 4.0

Big Bend NP - Laguna Meadows / South Rim / Pinnacles loop. The big hike of the trip and Rebecca kicked ass. Cloudy, breezy, and chilly at times, but the sun was out as we descended back to the cabin. Came across a mule doe who was completely unfazed by us. Lots of gorgeous birds, particularly Mexican blue jays, and bear scat about a half mile from the Rim! A wonderful day in the Chisos.

Tuesday Jan 8, 2019 #

Hiking 2:05:35 [2] 4.67 mi (26:53 / mi) +1000ft 22:21 / mi
shoes: Lone Peak 4.0

Big Bend NP - The Window Trail. Nice afternoon hike and introduction to the park for Rebecca. Saw a young buck on the trail - Rebecca was pretty stoked. Lots of water flowing over the pour off.

Sunday Jan 6, 2019 #

Walking 47:50 [1] 2.11 mi (22:40 / mi)
shoes: Escalante G2

Dog walk. Low back / hip still an issue.

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