Training Log Archive: hmklaffIn the 7 days ending Jan 19, 2019:
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Thursday Jan 17, 2019 #
Running 45:48 [2] 4.0 mi (11:27 / mi)
slept:8.0 shoes: Escalante G2
H/B Stuff. Mild and damp morning. Head felt the same - took awhile to get into things. Legs felt fine. Kind of a different route. Getting sort of tired of the same old...
Wednesday Jan 16, 2019 #
Running 36:25 [2] 3.0 mi (12:08 / mi)
slept:7.5 shoes: Escalante B/G
HS. Sprints on an overcast, milder morning. Always a nice change of pace.
Monday Jan 14, 2019 #
Running 50:44 [1] 4.2 mi (12:05 / mi)
ahr:119 max:131 slept:8.0 shoes: Topo Fli Lyte 2
Hermann. Pretty chilly morning, but nice. Back on the leash.
Sunday Jan 13, 2019 #
Running 1:01:00 [2] 6.0 mi (10:10 / mi)
slept:8.0 shoes: Escalante G2
H/RS. Beautiful, chilly morning. Felt pretty good until the last couple of miles where the legs went a bit dead.
Walking 38:27 [1] 2.0 mi (19:13 / mi)
shoes: Escalante G2
Dog walk