Training Log Archive: hmklaffIn the 7 days ending Feb 2, 2019:
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Thursday Jan 31, 2019 #
Running 36:47 [2] 3.15 mi (11:41 / mi)
slept:7.5 shoes: Topo Fli Lyte 2
Hermann. Sprints on a pleasantly cool morning. Legs weren't super lively, but it was fine overall.
Wednesday Jan 30, 2019 #
Running 40:58 [2] 4.2 mi (9:45 / mi)
slept:7.75 shoes: Topo Fli Lyte 2
Hermann. Cold again, but not windy, which helped. Actually felt like pushing the pace it bit more today. Even dropped a sub-9:00 mile in there. Goddamn flying... Good run.
Tuesday Jan 29, 2019 #
Running 44:17 [2] 4.2 mi (10:33 / mi)
slept:7.5 shoes: Escalante G2
Hermann. Cold and windy. Had to get moving just to stay warm on a blustery morning. Really want to find some consistency again.
Sunday Jan 27, 2019 #
Running 51:00 [1] 4.4 mi (11:35 / mi)
slept:7.0 shoes: Topo Fli Lyte 2
Hermann plus. Really nice afternoon - sunny and around 70. Not surprisingly, lots of folks enjoying the park. Mostly running, but some longer walks, including through the Japanese Gardens.