Training Log Archive: hmklaffIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Running 1:11:42 [2] 6.85 mi (10:28 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y
H/RL. Foggy, drizzly, mild morning. Felt ok.
Walking 38:03 [1] 1.7 mi (22:23 / mi)
shoes: Escalante 1.5 G/Y
Dog walk.
Friday Feb 15, 2019 #
Running 50:13 [2] 4.75 mi (10:34 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y
H/B. Mild, pleasant morning. Very springlike. Felt pretty decent throughout. Really liking the new Escalantes.
Thursday Feb 14, 2019 #
Running 36:23 [2] 3.1 mi (11:44 / mi)
slept:7.25 shoes: Escalante 1.5 G/Y
HS. Sprints on a pleasantly cool morning. Crappy sleep (self induced) made sprints an easy decision. Didn't push too hard on any of them.
Wednesday Feb 13, 2019 #
Running 44:37 [2] 4.2 mi (10:37 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y
Hermann. Chilly but nice morning. Fortunately feeling better after yesterday's bout of vertigo. Blech. The new Escalante's are pretty nice. A little more structure through the midfoot and the midsole feels firmer, although that might just be the "new" factor.
Sunday Feb 10, 2019 #
Running 1:10:55 [2] 6.85 mi (10:21 / mi)
slept:7.5 shoes: Topo Fli Lyte 2
H/RL. Pleasantly cool and overcast. These days this one counts as a "long" run. Felt fine, although somewhat worn down over the last 1.5 or so.
Walking 39:10 [1] 1.95 mi (20:05 / mi)
shoes: Topo Fli Lyte 2
Dog walk.