Training Log Archive: hmklaffIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Running 45:17 [2] 4.0 mi (11:19 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y
Hermann. Mild but nice. Zero motivation. None at all. Plus the left calf tightened up pretty significantly. Blech.
Walking 36:14 [1] 1.7 mi (21:19 / mi)
shoes: Topo Fli Lyte 2
Dog walk
Thursday Mar 28, 2019 #
Running 35:54 [2] 3.15 mi (11:24 / mi)
slept:7.5 shoes: Topo Fli Lyte 2
HS. Another nice morning. Speed play - didn't push things too hard.
Wednesday Mar 27, 2019 #
Running 50:29 [2] 5.0 mi (10:06 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon
H/B. Perfect conditions - upper 50s and clear. Must enjoy it while it lasts (which won't be long). Felt strong.
Tuesday Mar 26, 2019 #
Running 45:46 [2] 4.35 mi (10:31 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y
Hermann. Another super nice morning - cool and clear. No ill effects from Sunday's long effort. Felt solid.
Sunday Mar 24, 2019 #
Running 2:17:03 [3] 12.0 mi (11:25 / mi)
slept:7.0 shoes: Escalante 1.5 - Neon
BXL/H/RXL. Another lovely, mild spring morning. Unfortunately, sleep wasn't great and I dragged myself out of bed feeling pretty bleh. Not surprising then that just before mile 9, the wheels came off. Just ran out of gas. It's been quite a long time since I've dealt with a death march. Haven't really missed it.
Walking 37:21 [1] 1.65 mi (22:38 / mi)
shoes: Escalante 1.5 - Neon
Dog walk