Training Log Archive: hmklaff

In the 7 days ending Jun 22, 2019:

activity

time

miles

+ft

Running

2:33:36

13.4

(11:28)

21.57

(7:07)

Walking

1:49:00

5.23

(20:50)

8.42

(12:57)

Total

4:22:36

18.63

(14:06)

29.98

(8:46)

averages - sleep:7.6

1:21

0:00

Running 47:29 [2] 4.2 mi (11:18 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Disgustingly hot and humid - we're definitely well into the suck. Generally felt ok though.

Walking 33:48 [3] 1.72 mi (19:39 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Running 27:15 [3] 2.2 mi (12:23 / mi)
slept:7.0 shoes: Escalante 1.5 - Neon

UT Campus. Just a pre-CLE stretch of the legs around campus, which was both familiar and new.

Running 40:08 [1] 4.0 mi (10:02 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Hot morning. Still not 100%, but clearly better than yesterday.

Walking 34:57 [1] 1.8 mi (19:25 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Running 38:44 [1] 3.0 mi (12:55 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon

HS. The aftereffects of the weekend stomach bug definitely apparent. Just had zero to give. Kept it short with plenty of walking. Baby steps.

Walking 40:15 [1] 1.71 mi (23:32 / mi)
shoes: Escalante 1.5 - Neon

Dog walk. Walloped by a stomach virus yesterday. Just laid me out. A dog walk today was an achievement.