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Training Log Archive: hmklaff

In the 7 days ending Jul 6, 2019:

activity # timemileskm+ft
  Running6 5:55:26 30.05(11:50) 48.36(7:21)
  Walking7 4:20:33 11.87(21:57) 19.1(13:38)
  Total7 10:15:59 41.92(14:42) 67.46(9:08)
averages - sleep:7.7 weight:157lbs

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Saturday Jul 6, 2019 #

Running 1:04:01 [3] 6.0 mi (10:40 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

H/RS. Mid-summer suckage. Off-leash with some slightly quicker (low-9) pushes around the Rice loop. The heat began to wear on me a bit toward the end, but nothing too terrible.

Walking 37:09 [1] 1.75 mi (21:14 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Friday Jul 5, 2019 #

Running 1:00:27 [1] 5.0 mi (12:05 / mi)
ahr:119 max:130 slept:7.5 weight:157lbs shoes: Escalante 1.5 G/Y

H/B. Another nasty morning, although maybe not quite as damp and maybe a touch more breeze. But not much better. Felt fine overall.

Walking 38:01 [1] 1.68 mi (22:38 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Thursday Jul 4, 2019 #

Running 1:02:16 [1] 5.05 mi (12:20 / mi)
ahr:119 max:130 slept:7.75 shoes: Escalante 1.5 - Neon

H/BL. Horrid conditions. Zero breeze and fetid jungle swamp heat. Bleh. Also, the hammy / upper glute is still achy, although it loosened up a bit with time. Despite the challenges, it was fine. The MAF training is good on days like this.

Walking 35:22 [1] 1.7 mi (20:48 / mi)
shoes: Escalante 1.5 - Neon

dog walk

Wednesday Jul 3, 2019 #

Running 37:19 [2] 3.0 mi (12:26 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

HS. Sprints. Some tightness in the upper part of the left hamstring / lower glute. Tried to keep the meat of the sprints smooth and easy.

Walking 38:33 [1] 1.67 mi (23:05 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Tuesday Jul 2, 2019 #

Running 51:02 [1] 4.2 mi (12:09 / mi)
ahr:118 max:130 slept:7.5 shoes: Escalante 1.5 - Neon

Hermann. Sticky, hot, nasty morning. Felt fine, but conditions made it a little harder to keep the HR down. Nothing out of the norm, but the heat makes a difference.

Walking 38:35 [1] 1.67 mi (23:06 / mi)
shoes: Escalante 1.5 - Neon

Dog walk.

Monday Jul 1, 2019 #

Walking 40:37 [1] 1.75 mi (23:13 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Sunday Jun 30, 2019 #

Running 1:20:21 [1] 6.8 mi (11:49 / mi)
ahr:119 max:131 slept:8.0 shoes: Escalante 1.5 - Neon

H/RL. All the recent rain made for pretty decent conditions for late-June. Overcast and very mild. Felt really good throughout. Closed out June just shy of 100 miles (the stomach bug was the difference), but did manage a solid 22 days of running.

Walking 32:16 [1] 1.65 mi (19:34 / mi)
shoes: Escalante 1.5 - Neon

Dog walk.

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