Training Log Archive: hmklaffIn the 7 days ending Jul 6, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:04:01 [3] 6.0 mi (10:40 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon
Running 1:00:27 [1] 5.0 mi (12:05 / mi)
ahr:119 max:130 slept:7.5 weight:157lbs shoes: Escalante 1.5 G/Y
Running 1:02:16 [1] 5.05 mi (12:20 / mi)
ahr:119 max:130 slept:7.75 shoes: Escalante 1.5 - Neon
Running 51:02 [1] 4.2 mi (12:09 / mi)
ahr:118 max:130 slept:7.5 shoes: Escalante 1.5 - Neon
Running 1:20:21 [1] 6.8 mi (11:49 / mi)
ahr:119 max:131 slept:8.0 shoes: Escalante 1.5 - Neon