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Training Log Archive: hmklaff

In the 7 days ending Sep 14, 2019:

activity

time

miles

+ft

Running

1:38:18

8.35

(11:46)

13.44

(7:19)

Cycling

55:56

10.1

(5:32)

16.25

(3:26)

Walking

44:10

2.0

(22:05)

3.22

(13:43)

Total

3:18:24

20.45

(9:42)

32.91

(6:02)

averages - sleep:7.6 weight:161lbs

1:40

0:00

» now

Saturday Sep 14, 2019 #

Running 55:45 [2] 5.1 mi (10:56 / mi)
slept:7.25 shoes: Topo Fly Lyte 3

Gravelly Point - Arlington. The only run I managed on this trip, but it was very nice. Nice temps, nice views of the Potomac (and cool planespotting), and a decent effort overall. Foot was fine. The 5-6 miles of additional walking later in the day left it feeling pretty sore though. As usual on the DC visits, lots of time on the feet.

Monday Sep 9, 2019 #

Running 42:33 [1] 3.25 mi (13:06 / mi)
ahr:118 max:131 slept:8.0 weight:161lbs shoes: Topo Fly Lyte 3

HS. A passing shower made for decent conditions. Foot felt ok. No pain at all. Short and MAF. I'll take what I can get right now.

Sunday Sep 8, 2019 #

Walking 44:10 [1] 2.0 mi (22:05 / mi)
shoes: Topo Fly Lyte 3

Dog walk

Cycling 55:56 [1] 10.1 mi (5:32 / mi)

Hermann/Rice. Mid-afternoon - hot but pretty enjoyable jaunt.

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