Training Log Archive: hmklaff

In the 7 days ending Dec 28, 2019:

activity

time

miles

+ft

Running

2:12:55

11.4

(11:40)

18.35

(7:15)

Walking

1:10:10

3.33

(21:04)

5.36

(13:06)

Total

3:23:05

14.73

(13:47)

23.7

(8:34)

averages - sleep:6.6

1:24

0:00

Running 48:52 [2] 4.2 mi (11:38 / mi)
slept:6.0 shoes: Escalante 2.0 grey

Hermann. Nice morning / shit night's sleep. Fairly lethargic, but something is better than nothing.

Walking 35:58 [1] 1.65 mi (21:48 / mi)
shoes: Escalante 2.0 grey

Dog walk

Running 37:03 [2] 3.0 mi (12:21 / mi)
slept:7.0 shoes: Escalante 2.0 grey

HS. Chilly but nice. After a wretched bout of vertigo yesterday, just managing to get out the door was a win.

Running 47:00 [2] 4.2 mi (11:11 / mi)
slept:6.75 shoes: Escalante 2.0 grey

Hermann. Clear, chilly morning. Battling a mild cold (which fucked up my sleep), so the legs felt heavy. But the perfect conditions made up for it.

Walking 34:12 [1] 1.68 mi (20:21 / mi)
shoes: Escalante 2.0 grey

Dog walk