Training Log Archive: hmklaff

In the 7 days ending Jan 25, 2020:

activity

time

miles

+ft

Walking

41:29

1.65

(25:09)

2.65

(15:37)

Running

38:36

3.25

(11:53)

5.23

(7:23)

Total

1:20:05

4.9

(16:21)

7.89

(10:09)

averages - sleep:7.5

1:20

0:00

Running 38:36 [2] 3.25 mi (11:53 / mi)
slept:7.5 shoes: Escalante 2.0 grey

HS. The nightmare trial is over and now it's time to rebuild a little fitness. Cool, nice morning.

Walking 41:29 [1] 1.65 mi (25:09 / mi)
shoes: Escalante 2.0 grey

Dog walk