Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending Feb 8, 2020:

activity

time

miles

+ft

Running

3:00:45

15.2

(11:53)

24.46

(7:23)

Walking

2:14:52

6.37

(21:10)

10.25

(13:09)

Total

5:15:37

21.57

(14:38)

34.71

(9:06)

averages - sleep:7.6

1:22

0:00

» now

Saturday Feb 8, 2020 #

Running 48:23 [1] 4.2 mi (11:31 / mi)
ahr:115 max:131 slept:8.0 shoes: Escalante 2.0 grey

HS/BL. Pleasantly cool and overcast. Felt solid.

Walking 34:23 [1] 1.7 mi (20:13 / mi)
shoes: Escalante 2.0 grey

Dog walk

Thursday Feb 6, 2020 #

Running 36:06 [2] 3.0 mi (12:02 / mi)
slept:7.25 shoes: Escalante 2.0 grey

HS. Sprints on a very chilly morning.

Walking 27:34 [1] 1.35 mi (20:25 / mi)
shoes: Escalante 2.0 grey

Dog walk. Cold dog walk.

Wednesday Feb 5, 2020 #

Walking 32:59 [1] 1.65 mi (20:00 / mi)
shoes: Escalante 2.0 grey

Dog walk

Tuesday Feb 4, 2020 #

Running 50:34 [1] 4.2 mi (12:02 / mi)
slept:7.5 shoes: Escalante 2.0 grey

Hermann. Mild. HR slow to rise, quick to fall. A little residual effect of the beta blocker probably. Felt generally fine though.

Monday Feb 3, 2020 #

Running 45:42 [1] 3.8 mi (12:02 / mi)
ahr:115 max:129 slept:7.5 shoes: Escalante 2.0 grey

HS/B. Mild morning. Back on the leash.

Sunday Feb 2, 2020 #

Walking 39:56 [1] 1.67 mi (23:55 / mi)
shoes: Escalante 2.0 grey

Dog walk

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