Training Log Archive: hmklaffIn the 7 days ending Mar 7, 2020:
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Thursday Mar 5, 2020 #
Running 1:09:28 [1] 6.0 mi (11:35 / mi)
ahr:118 max:130 slept:7.75 shoes: Escalante 2.0 grey
H/RS. Overcast and spring cool. Getting the "long" run in today because there will be no running for the next 3. Felt fine.
Walking 33:43 [1] 1.65 mi (20:26 / mi)
shoes: Escalante 2.0 grey
Dog walk
Wednesday Mar 4, 2020 #
Running 36:24 [1] 3.1 mi (11:45 / mi)
ahr:115 max:128 slept:6.75 shoes: Escalante 2.0 grey
Brays Long. Drizzly and mild. Shit night's sleep. Kept it short. File under Something-Is-Better-Than-Nothing.
Tuesday Mar 3, 2020 #
Running 44:17 [3] 4.2 mi (10:33 / mi)
slept:7.25 shoes: Escalante 2.0 grey
HS/B. Mild and humid. Very March weather. Off leash. Typical first mile & then progressively more effort. Last mile was at around 9:30 pace. It shouldn't feel that hard, right? Ugh. Could I manage a single sub-8:00 mile right now? I honestly doubt it.
Sunday Mar 1, 2020 #
Running 1:15:33 [1] 6.4 mi (11:48 / mi)
ahr:119 max:132 slept:7.5 shoes: Escalante 2.0 grey
H/RS+. Comfortably mild morning - very springy. Felt pretty decent. Feet started to talk to me toward the end, the result of 6 consecutive days running.
Walking 36:17 [1] 1.7 mi (21:21 / mi)
shoes: Escalante 2.0 grey
Dog walk