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Training Log Archive: hmklaff

In the 7 days ending Apr 18, 2020:

activity # timemileskm+ft
  Walking5 2:50:55 7.95(21:30) 12.79(13:22)
  Hiking1 2:30:22 6.8(22:07) 10.94(13:44)
  Running2 1:24:33 7.7(10:59) 12.39(6:49)
  Total6 6:45:50 22.45(18:05) 36.13(11:14)
averages - sleep:7.3

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Saturday Apr 18, 2020 #

Walking 38:00 [1] 1.65 mi (23:02 / mi)
shoes: Escalante 1.5 - Neon

Dog walk.

Friday Apr 17, 2020 #

Running 37:08 [2] 3.4 mi (10:55 / mi)
slept:8.0 shoes: Torin 4

HS. Milder and overcast. Short but pushed the pace for about 1.5. Foot isn't going to let me run more than every other day, so I'm going to keep things pretty short but uptempo.

Walking 34:36 [1] 1.7 mi (20:21 / mi)
shoes: Torin 4

Dog walk

Thursday Apr 16, 2020 #

Walking 38:01 [1] 1.65 mi (23:03 / mi)
shoes: Escalante 2.0 grey

Dog walk

Wednesday Apr 15, 2020 #

Hiking 2:30:22 [1] 6.8 mi (22:07 / mi)
slept:6.0 shoes: Lone Peak 4.0

LST - Big Creek Scenic Area. Gorgeous cool morning. Slept like shit and felt kind of tired the entire time, but it was sure nice to get away for a couple of hours in the woods.

Monday Apr 13, 2020 #

Running 47:25 [2] 4.3 mi (11:02 / mi)
slept:8.0 shoes: Torin 4

HS/B. Much cooler - downright chilly. Off leash. Feet were . . . meh. Hurt later though.

Walking 34:01 [1] 1.7 mi (20:01 / mi)
shoes: Torin 4

Dog walk

Sunday Apr 12, 2020 #

Walking 26:17 [1] 1.25 mi (21:01 / mi)
shoes: Escalante 1.5 - Neon

Dog walk before the storms that never came.

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